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Open Heart, Open Mind
Free Download Open Heart, Open Mind
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Review
“An amazing athlete, a great person, and a wonderful motivating example for all!” (Joé Juneau, ice hockey Olympic medalist and former NHL player)“Clara Hughes is both an extraordinary and an ordinary Canadian. This honest memoir reveals the determination of a champion to overcome external adversity and internal struggles, finding her place as an athlete, an advocate, and a person.” (Dr. David Goldbloom, Senior Medical Advisor, Centre for Addiction and Mental Health)“Clara’s story is just like her: It is energetic, strong, full of character, and very powerful. You really feel the determination within her and you cannot fail to wish you could award her another gold medal for the way she turned her life around and makes it her duty to help others.” (Gaétan Boucher, speed skating Olympic medalist)“Clara brings us along on her journey from childhood to her incredible Olympic success, through her victories and her failures, all while dealing with her own personal torment. I now believe Clara to be superhuman, not for her incredible Olympic success and athletic feats, but for her dogged battle against depression, first for herself and now for the rest of us through her advocacy work. I couldn’t stop reading.” (Johann Koss, CEO, Right to Play International)“Her book puts us on the handlebars and rides us headlong into a childhood tainted by her father’s alcoholism, a multi-generational addiction pattern that affected herself and both her grandfathers as well. […] With the same stealth and fight that brought her gold, Clara Hughes is talking, sharing and learning. […] She’s unstoppable, even in the off-season.” (Vancouver Sun)“…honest and courageous.” (Guelph Mercury)“... a fine, honest book, a revealing look inside the life of a world-class athlete who also happened to have the intelligence and sensibility to regard herself while this was happening. It’s like having an unusually perceptive journalist with unparalleled access to the mind of an athlete." (Montreal Gazette)
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About the Author
Six-time Olympic medalist Clara Hughes became the only athlete to win multiple medals in both the Summer and Winter Games. She is a member of the Order of Manitoba and an officer of the Order of Canada, has received a star on Canada’s Walk of Fame, and was inducted into Canada’s Sports Hall of Fame. Hughes is the national spokesperson for Bell Canada’s Let’s Talk initiative, a campaign dedicated to breaking down the stigma of mental health. In 2014, she was awarded the Meritorious Service Cross, which recognizes those whose outstanding personal commitment has brought honour to Canada. She lives with her husband, Peter, in Canmore, Alberta, and continues to enjoy bike touring and hiking.
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Product details
Hardcover: 240 pages
Publisher: Touchstone; Canadian Origin edition (September 8, 2015)
Language: English
ISBN-10: 1476756988
ISBN-13: 978-1476756981
Product Dimensions:
6 x 0.9 x 9 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
7 customer reviews
Amazon Best Sellers Rank:
#734,195 in Books (See Top 100 in Books)
It’s a good, quick read. It’s like a small group therapy session really, it doesn’t delve too deeply into anything, don’t expect any real revelations. Clara doesn’t really discuss how or even if she’s solved some of her problems, she just invites us all along on the journey.
I've know Clara for many years, raced with her, had no idea she was ever struggling. Her physical and inner-strength is astounding. Great read!
I really enjoyed leaning about her life as an athlete and how she was able to deal with all her challenges. Highly recommend it!
Loved hearing Clara's story, her struggles and triumphs!
A real down to earth book. Clara has so much heart and open mind to be able to tell her earlier life
Self discovery and all that comes with it! I loved this book!
You can find me glued to the television during national and world sports coverage - especially the Olympics. I remember watching Clara Hughes race over many Olympics - she is a six time Olympian with six medals to her credit - in two sports - speed skating and cycling. She has numerous other accolades and victories.But what you don't see on television is what's going on behind the scenes, what it takes for an athlete to rise to this level, the obstacles they've met, the obstacles overcome and who they are besides being a public figure and athlete.Clara Hughes' newly released memoir, Open Heart, Open Mind, lays all of that bare. Hughes' father was a verbally abusive alcoholic, Clara drank, did drugs and skipped school. When she did start to channel her energy into competitive sport she landed with a coach who was results driven, caring little about her mental health. Hughes has suffered from depression for most of her life. In 2010, she put her own struggles in the public eye when she became the national spokesperson for the Bell Let's Talk mental health initiative - "A wide-reaching, multi-year program designed to break the silence around mental illness and support mental health all across Canada."I am always appreciative of reading someone's memoir - the bravery in sharing your life with the public. Hughes shares both professional and personal. I was fascinated by the behind the scenes look at a professional athlete's training and performance. Clara's athletic accomplishments are extraordinary. But it is her personal triumphs that are outstanding. Hughes has taken that same energy and drive that she used in sports, applied it to her mental well being and advocating for others through numerous projects, such as Right to Play.The title? Hughes participated in a Squamish First Nations brushing-off ceremony in 2010........"Another elder addressed each of us in turn, opening our hearts to the energy of the flame and brushing away negativity. He told us, I cannot heal you of your pain. Only you can heal yourself with your open heart and your open mind."Wise words. Great read. Amazing and inspiring woman.
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