Ebook Body Before Skill: Sports Performance for Cheerleading
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Body Before Skill: Sports Performance for Cheerleading
Ebook Body Before Skill: Sports Performance for Cheerleading
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About the Author
Jessica Zoo has poured over 7 years of study and applied research of sports science & fitness into creating the CheerConditioning.Academy for cheerleading athletes and coaches, after having coached cheerleading and fitness in the UK & Europe for 12 years. Jessica's techniques are known for being highly motivational and deliver rapid results. Body Before Skill represents the mission and foundation of the CheerConditioning.Academy philosophy; helping cheerleaders to reach their potential through increased power, strength, flexibility and stamina. Contributors to the book and to the CheerConditioning.Academy include industry experts such as Jeff Benson, Coach Sahil M. and Debbie Love - to bring you an unparalleled program that empowers coaches and athletes to reach their peak. Jessica’s wish is to leave no stone unturned and discover the WHY behind cheer training and athleticism, encouraging coaches to develop their knowledge and to strive for a growth mindset
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Product details
Paperback: 232 pages
Publisher: CreateSpace Independent Publishing Platform; 1 edition (May 31, 2016)
Language: English
ISBN-10: 1533562962
ISBN-13: 978-1533562968
Product Dimensions:
6 x 0.5 x 9 inches
Shipping Weight: 13 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#284,395 in Books (See Top 100 in Books)
I thought it would be more specifically geared towards cheerleading. Entire second half of book is like reading a physiology textbook....which I already took in college.
Jessica Zoo did an incredible job of researching every aspect of what and why the body needs what it does to be successful at the sport of Cheerleading. She is excellent at explaining the why’s and how’s of every aspect. Each time I applied one building block, I witnessed inporovements in each of my cheerleaders. However, the most important topic covered i. This book is not the body as much as it is the mind. Jessica Zoo addresses the learning styles of children of all ages as well as coaching styles and how to prevent and overcome mental blocks. I’d definitely recommend this book to anyone looking to improve their skills or the skills of their teams in nearly any sport.
This is an absolutely fantastic resource for both coaches and athletes alike. If you want to know what it takes to become the very best, BBS has you covered. Believe me, Jessica has done her homework. How do I know? I was fortunate enough to see it with my very eyes when this project first started. What you're getting are the very tips, tricks and tools that top athletes and coaches use to dominate the competitions. And now, those very secrets are available to you. As a coach I'm constantly looking to expand my knowledge so that I can help my athletes achieve their highest potential, and this book has definitely become a staple resource I'll be referring to on the regular. Even the most experienced amongst you will walk away with a few nuggets of gold. I promise you that!
Ha, when I bought this book there were no reviews yet! As there is so little literature written on the subject of Cheerleading, I was really pleased to see this new book. I also found that it had a lot of useful information, some that I already knew and some that I didn't. I did find a lot of spelling errors and typos, but that can all be forgiven since the content is good! I would have liked her to go even deeper into the subjects, giving more examples and concrete applicability. But great resource that I will regularly pull out and refresh myself with. Thanks a lot Jessica!
Absolutely AMAZING!!! This should be required reading material for every cheer coach.... PERIOD! Easy to read & understand. Written in a conversational tone, detailed & entertaining! Jessica is a great instructor who provides excellent insight into building our athletes in a safe & effective way. 5 stars for sure!!
Body Before Skill is an excellent resource for coaches and cheerleaders alike. Even though I have been coaching school cheer for 7 years, we just this year entered our first competition. This book really helped me train my athletes with confidence to increase not only their skillset, but their strength, power, stamina, and flexibility. Any program could benefit from this book!
As a keen dancer, cheerleader and Sport Physiologist this has been a great way to help me hone my knowledge and direct my training more specifically for dance and cheer. It's also been a great tool as a coach and has helped with new ways to implement training during my squads sessions.
I've worked with many different cheer programs and this books really help pinpoint some of the issues that we had with different teams. I'm so happy I ordered this book as I'm starting my own program! This book is giving me great insight to helping build a confident athlete.
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