Free PDF Salad in a Jar: 68 Recipes for Salads and Dressings
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Salad in a Jar: 68 Recipes for Salads and Dressings
Free PDF Salad in a Jar: 68 Recipes for Salads and Dressings
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About the Author
ANNA HELM BAXTER is a food writer, recipe developer, and food stylist. She started her career working for Jamie Oliver before moving to New York where she has worked across almost every food media outlet including many major magazine publications and network TV shows. Anna lives, cooks, and writes in Brooklyn with her husband and two young children. She likes insanely spicy food, making elaborate birthday cakes, and saving room for dessert.
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Excerpt. © Reprinted by permission. All rights reserved.
INTRODUCTIONIn a world where many of us find ourselves eating meals on the go or at our desks, there seem to be two dismal scenarios. A packed salad that ends up soggy, brown, and limp leafed (or worse, spilled all over your bag). Or an overpriced, mediocre purchased salad that leaves you thinking that you could have done it better (and cheaper) yourself.Enter the humble jar Who would have thought that storing salads in a jar could make lunch on the go so much fresher, easier, and cheaper? Tossing a jar of salad in your bag will no longer be like playing a game of lunchtime roulette. Jars keep salad ingredients fresher for longer and make salads more portable, more convenient, and leak-proof. And they are built-in portion control. Far from the prawn cocktail of my youth, these salads range from the slight to the substantial. The big-jar recipes are packed with whole grains, proteins, and hearty vegetables to keep you out of the snack drawer until dinner. The small-jar recipes are full of flavor with a sprinkling of lighter grains—perfect for less-hungry days or as side dishes. All of the salad recipes are nutritionally sound, incorporating lots of fresh vegetables, heart-healthy fats, and whole grains so that eating salad feels like a meal rather than a starter course.What are you waiting for? Happy salad jarring!Equipment Very little equipment is needed to assemble salad in jars, but here are a few useful items that will speed up your prep time and make your salad-in-jars experience the best it can be. Wide-mouthed jars These will make assembling and eating much easier.Salad spinner Use to get salad greens clean and dry. Y peeler Use for shaving long ribbons of vegetables. Mandoline or handheld slicer Use for extra-thin slicing or julienning.Long-handled rubber spatula Use for getting every last drop of dressing. Prep times Some of the recipes call for precooked grains; the cooking guide on page 10 will direct you. Leftover cooked grains can be frozen in zip-top bags, making it simple to pull out what you need, when you need it.SOUTHEAST ASIANMakes: 1 pint – Time: 5 minutesYOU NEED1 to 2 tablespoons Thai Pick-Me-Up 1 small carrot, peeled and julienned 1 ounce enoki mushrooms 2 1⁄2 ounces chopped baby bok choy 3⁄4 ounce cashew nutsPlace the dressing in the bottom of a pint jar. Add the carrot, followed by the mushrooms, baby bok choy, and, finally, the cashews (separated by parchment if not eating that day). Seal the jar tightly. This salad is full of vitamin A, which is essential for vision, the immune system, and reproduction.A Antioxidant IF Infection fighting FS Fertility Supporting
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Product details
Paperback: 160 pages
Publisher: Ten Speed Press; 1 edition (January 17, 2017)
Language: English
ISBN-10: 0399579370
ISBN-13: 978-0399579370
Product Dimensions:
5.9 x 0.5 x 8.5 inches
Shipping Weight: 11.4 ounces (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#78,865 in Books (See Top 100 in Books)
The salads are nice and simple, however they're really tiny servings and many books are now producing recipes where the ingredients pan over to other recipes easily. Each recipe is completely different from the next and requires you to go buy large bunches of veggies for small jars.
Great combination of flavors and beautiful presentation. A foldable cutting board, or some form of funnel really helps make these.
If your a salad person like my family; I bought one for each of them for Christmas. These are awesome!
its basic but useful
The combinations are very good and creative. The pictures help a lot
What a great idea to use jars for lunches. That said, it is a bit difficult to pour into a bowl (things stick to the side of the jar) and equally difficult to eat out of the small jars. However, it did give me great ideas for creating new types of meals.
I need to bring to your attention that this review is the ONLY ONE that is from a VERIFIED PURCHASE. The others, unless I missed one, are written by people who obtained a copy in exchange for their review or read the free e-book version. Whether the free, e-book version matches the published, paperback copy I purchased, I do not know. This makes all these high, FIVE STAR REVIEWS SUSPECT, and is counter to the intent of fair and honest reviews from buyers who paid for the book AND who actually used a representative set of the recipes.==========================The premise of the book is interesting, the salads certainly visually appealing and the nutritional value of the various combinations reasonably well thought through. The recipes for various dressings, at the beginning of the book are creative and simple to prepare.Some recipes are simply inconsistent with the manner in which some fruits and vegetables should be prepared. These inaccuracies on their own are sufficiently annoying for those of us with plenty of experience with a wide variety of foods and cooking in general. If things stopped there it would be tolerable. Unfortunately, at the very beginning of the book (page 11), the author includes two lists of fruits and vegetables rated by the Environmental Working Group (EWG) as being high or low in pesticide residue. Before you jump on that bandwagon, search on-line for the Environmental Working Group and you'll find loads of articles about this organization that makes these two lists suspect at best.The first list entitled the, "Dirty Dozen Plus," includes staples such as apples, celery, spinach, hot peppers and kale/collards supposedly tested high in pesticide residue according to the . Kale? Really? The second list entitled the, "Clean Fifteen," includes asparagus, cabbage, cantaloupe, sweet peas and sweet potatoes to name a few. These fifteen tested low in pesticide residue.ANY OF THE FOODS ON EITHER LIST may contain pesticide residue if pesticides were used when grown or if grown in soil where pesticides were used on a recent, previous crop. In my opinion, the lists are just useless and rely on poorly executed research. If you worry about minor, trace amounts of chemicals, and wish to avoid them simply purchase organic produce. Don't eliminate an entire group of healthy veggies and fruits just because they appear in some list until you investigate the soundness of the research and decided for yourself.Some recipes are inconsistent with what someone who actually knows how to prepare and cook certain foods would do. For example, one recipe instructs to use a layer of Shiitake mushrooms, including the stems. The thing is, Shiitake stems are absolutely as tough as an armadillo's hide/skin/shell. If you like to chew something all day long, a Shiitake stem is the thing for you. The stems must be removed as they cannot be rendered tender by any means. The mushroom itself also must be cooked. If you want to use the stems, boil them and use the liquid as broth in other dishes. Alternatively, dry them, grind them into a fine powder, stuff the powder in a gelatin capsule and use as a supplement; stems are full of nutrients and trace elements.I'd rate this book much higher were it not for the inclusion of the two questionable lists at its beginning and the inaccuracies on preparing some ingredients scattered in various recipes. This book, in my opinion, is another in a blossoming and annoying plethora of materials written by authors lacking the requisite experience in foods and preparation, and who rely on questionable science as well as publishers rushing books to market in both physical and e-book format.
Excellent book with creative, delicious recipes for salads and yummy dressings. It will be a good reference for me to make quick, healthy lunches in a jar.
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