Free Download Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway), by Allen Carr
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Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway), by Allen Carr
Free Download Good Sugar Bad Sugar: Eat yourself free from sugar and carb addiction (Allen Carr's Easyway), by Allen Carr
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About the Author
Allen Carr is now recognised as the world's leading expert on helping smokers to quit, having sold over 15 million books. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears.
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Product details
Series: Allen Carr's Easyway
Paperback: 256 pages
Publisher: Arcturus Publishing Limited (September 15, 2016)
Language: English
ISBN-10: 1784282391
ISBN-13: 978-1784282394
Product Dimensions:
6 x 1 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
23 customer reviews
Amazon Best Sellers Rank:
#305,706 in Books (See Top 100 in Books)
I read Allen Carr's Easy Way to Stop Smoking in 2009 and haven't smoked since. Not even craved a cigarette. So I was curious about his other books. I didn't try them right away, I suppose I was worried that if they didn't work then it would crush my idea that he really did develop a great system to stomp out our bad habits.So I downloaded this recently and decided to give it a try. It was very similar in nature to the EasyWay method: while you might not be startled by new amazing facts, Carr's method is different. It works by undoing the mental and emotional connections to the the habit and product, reversing the brainwashing that years of consumption, advertising and society did to our minds.Have I kicked sugar since reading it? I'd say by amount 80%. Do I miss it? Nope, hardly at all. I am not craving chocolate, cake, cookies, bread, potatoes. It's amazing really to change a 4-decade habit with a book.
Allen Carr is my luvvie to be honest. Three years ago he helped me quit smoking, and I've been forever grateful and never took another puff of tobacco. My loyalty to him is well-deserved:After I quit drinking, I had some scary sugar binges (I'm talking eating 9 loft-house style sugar cookies in under a half-hour here, people!!!!) so I realized I had a problem brewing pretty quick. Because I got a second job, lately I've had more income, so I felt I had the resources to eat a better diet. I scooped this book on Audible AND read along to the Kindle version. It's been three months and I have really enjoyed being ~almost~ sugarless - sometimes I'll partake in processed carbs if there is a special occasion, but if I'm flying solo I go the EasyWay!
In 2009 I quit smoking with the help of Allen Carr's book. I was joking then that all words "cigarettes" should be replaced with "chocolate" and I would be sugar free as well. Naturally, I just had to read the book Good Sugar Bad Sugar to see what happens. Guess what? It worked this time too! I do eat more fruit than before, but that's ok - 150 g of apple is far more better than 150 g of cookies.Don't be too nitpicky, though. There are holes and inconsistencies in the text. Leave them, and rather focus on the benefit that waits for you at the end of the book - sugar-free life!
Well, it certainly gets the message across. Might be a bit extreme as it heads toward nearly vegetarian diet. Based on more recent research, I think the book needs updating as a healthy diet contains protein, carbs and some fat. But it does make you think about bread, potatoes, rice, and most processed foods as poor dietary choices. So I think it is a good read if a little extreme.
Great read, makes sense to rid our lives of the MONSTERS. I am sure I will revisit the book for re assurance
I can't agree more with the review posted here by Littoral Librarian. I kept on with the book hoping I would eventually get to the punch line. It never came.
feeling much better while reading this.
good reading
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